Breathwork by Jamie

Breathwork is a powerful therapy to release stuck energy, emotion and trauma stored in the body throughout life. Breathwork allows the monkey mind to turn off and the body to heal itself through it’s own natural medicine and wisdom. Breathwork is a way to calm the mind, heal the body and align the spirit. When the stress is released, the body returns to it’s calm loving state and can then feel new levels of peace, joy and true expression. Jamie empowers you to reclaim your power and truth from within using breath.

We are all love at the core and it’s life that can build up and block us from this truest essence. Breathwork allows us to release all that has been built up over time and then feel the true love that is within. For some, after breathwork is their first time feeling true self love.

Unlike talk therapy, breathwork bypasses the mind and releases trauma without talking about it.

6 Week Deep Self Love Course coming soon (virtual)

Imagine a wave like the ocean moving through the body and washing away all that is not needed anymore, leaving all that is true: love and glowing soul.

Though we breathe every day, breathwork is not yet a mainstream path for deep stress release. Jamie found it by accident and committed to a long certification process to become a practitioner of this incredible modality.

Breathwork uses specific breathing patterns to create physiological shifts in the chemistry of the body to release stress and heal the body from the inside.

By releasing stress, naturally desirable feelings of love, joy and inspiration emerge. Leave sessions feeling light, peaceful, present and inspired. 

This is not: yoga breathing, regular meditation, or Wim Hof breathing. Breathwork with Jamie is deep and transforming in it’s own powerful way.

**Jamie offers a gentle and supportive way of going deep and creating lasting transformation. She believes that healing happens in a safe, loving and supportive environment. Jamie believes in the power of titration and going at your own pace.**

“As a high stress individual who often has a million ideas flying around in my head, I’m always looking for ways to ease my stress. I truly can’t recommend Jamie’s breath work session enough! I felt such strong mental clarity after that I’ve never experienced. I felt refocused, reinvigorated, and ready to take on the world with a renewed sense of purpose. I experienced an overwhelming sense of calm. Jamie was amazing at facilitating the session and made me feel so safe. I laughed, I cried, and I felt like I worked through many of the mental blockers that were holding me back - in just one session. I would absolutely recommend breath work if you’re dealing with high stress, need mental focus, or have something that you need to work through!” -Stephanie after Breathwork by Jamie

“I feel replenished and calm-as if I now have a clean slate.” -Breathwork Client

The Benefits of Breathwork are Incredible:

—Immediate stress reduction & anxiety relief.

—Enhanced Sleep

—Connect with your emotions

—Revitalizes your organs.

—Gives you access to your higher power.

—Reduces toxins in your body & provides an energetic release.

—More energy & mental clarity.

—Deepens your relationship to your body.

—Release trauma that has been stuck in your system for years.

—Better access your intuition, higher self, and source.

—Digestion Health

Though we all breathe, Breathwork uses specific and intentional breathing patterns to release tension and stress in the body to get to a meditational, calm and blissful state. The effects of Breathwork are long lasting. This is especially great for anyone who has tried meditating and hasn’t felt a shift.

Breathing with intention has been a part of my journey of finding myself, finding peace within and also healing physical pain in my body.

Breathing with intentional Patterning (Breathwork) is an ancient form of medicine therapy and a way to facilitate transformation faster than through our minds.

Breathwork has completely changed my life and that is why I am passionate about bringing these patterns to those looking for a natural way to tap into their truest self and release the stress, chronic pain or anxiety. Or if you are simply wanting a deeper energetic connection to yourself and nature—this is it. Breathwork is the most powerful healing modality in the world and yet it’s still barely known. It is on the rise and will soon be as widespread as yoga and meditation.

Breathwork is a way to release and transform. In today’s world stress, overwhelm and worry have become the norm. Often we have suppressed emotions that have been tucked away for years. Breathwork allows us to naturally release these stuck energies, emotions and stresses in the body. Often we don’t even know what it feels like to be vibrating in calm energy. Breathwork guides the body to do it’s own transforming and releasing.

I use these Breathwork techniques in my coaching and also offer 1:1 sessions and workshops. I cater the sessions to the desired outcome- stress relief, power reclamation, or trauma release to name a few. Sessions vary in length and intensity.

Meditative Breathwork 1:1 sessions are guided laying down on a yoga mat on a flat surface. It is important for these sessions to be in a quiet, comfortable space for the entirety of the session.

With a clear mind, calm body and an awakened spirit, it is inevitable that the spirit begins to express in new ways. Many feel inspired and especially creative after a session.

Important Note:

This experience may be unlike anything you’ve ever experienced. Feelings or sensations may arise in the session that are uncomfortable and unfamiliar. This is normal.

If you are pregnant, please work with a practitioner specializing in pregnant and expectant mothers.

Testimonials:

“My experience was like nothing I've ever had before. I felt what I can only describe as euphoria. Jamie is a highly skilled instructor and I am beyond grateful to have had had her as my guide through this incredible experience ” -Breathwork Session Participant

“To be totally transparent, I walked into this with low expectations because through my limited meditation, I’ve never reached any form of enlightenment or had a physical release-I’ve mostly just been frustrated-so I just assumed I was too cynical for anything like to “work” for me. But wow, I am shocked at the reaction my body had during this session, physically and emotionally. This session was a gift to my anxious mind and I’m forever indebted to Jamie for that.” - Josi, Breathwork Session Participant

“INCREDIBLE! This was the most intense (in a good way) experience.  Jamie was able to unlock YEARS of pent up trauma and shame within just one session.” -Kelly after Breathwork Session

“I felt a deep calm after the session, and had zero anxiety for the rest of the day, and barely any over the following days. I was able to have greater clarity of thought and perspective and felt very introspective following the session.” -Mary after Breathwork Session

“Jamie is a completely gifted individual. Her ability to guide meditation/breathwork really impressed me, the words just flowed perfectly offering the most protected and relaxing experience to my breathwork session.” -1:1 Breathwork Client

“I was blown away by how profound my experience was participating in Jamie’s workshop. The experience from beginning to completion was amazing and way more than I anticipated.” -Breathwork Session Participant

“It was absolutely incredible. Life changing. The only way I can describe it is -- so impactful that I felt like I connected to an entirely different realm. The session alone transformed my life.” - Breathwork Client

“Today is a day that will go down in my life's journey as a major changing event and break through.” -After Breathwork session

“Incredible. After many attempts at meditation and not getting much out of it, I came into this session with low expectations because I felt like maybe my mind just isn’t cut out for this type of work. I was absolutely blown away by how impactful my time with Jamie was. I was able to stay engaged the entire workshop and by the end, the word that would not leave my mind was “gratitude”. My perspective shifted and after a very difficult week in my personal life, I came away feeling hopeful and at ease.” -Breathwork Workshop Participant

“Jamie did such an amazing job with facilitating the breath work. I felt so comfortable and safe. I really loved how calm and serene I felt. In addition, Jamie did an amazing job keeping the pace and even allowing us to set our own pace for when our body told us to. It was lovely that she let us slowly come back to reality.” -Breathwork Session Participant

"The experience was incredible to say the least. Jamie did such an amazing job making you feel like you were in a safe and comfortable environment. I have done a lot with meditation, however, the breath work took it up another level. Jamie did such an amazing job with facilitating the breath work. I felt so comfortable and safe. I really loved how clam and serene I felt. I feel as if I was able to uncover certain emotions and even future visions. It really relaxed and cleared my mind of it's constant worry. 100/10 experience" -Kailey, Breathwork workshop participant

“It was such an amazing experience. The energy I felt my body release was nothing short of miraculous! I had a very spiritual experience. I would say the experience brought me gratitude, self-realization of the amazing body and its capabilities and a release of stress. I highly recommend!! Jamie made me feel so comfortable about the emotions I may have so I felt comfortable. She definitely helped guide me to stay focused on the breaths in the beginning which was very helpful. She’s like an angel on Earth!!! I so grateful for the experience!” -Carly, after Breathwork

“Jamie ( our facilitator) was incredible. She was a natural at guiding us through the breathing techniques. Her tone, pitch and pace were a huge part of the relaxation. Jamie made me feel very comfortable and was very patient guiding me through breath work for the first time. I loved how she made it 100% about me and what I was experiencing.” - Breathwork Workshop Participant

“I was feeling extremely overwhelmed and challenged by my toddler so to get this alone time and just breathe was amazing. I felt it all over my body and was surprised at how powerful and emotional it was. Plus your guidance and calming voice was perfect. I feel great!” -Kristin, Breathwork Participant

Session Offerings:

1:1 Deep Healing Sessions: In person & Virtual— These therapeutic sessions allow the focus to be on you. It is an extra deep healing and trauma releasing experience catered to you . Share your intentions and Jamie will use her intuition and energetics to guide the special session just for you. Please send Jamie an email to ask questions or book a session. jamie@jamielovelynn.com

Semi Private and Couple Sessions are available on request

Group Sessions:

Breathwork on the Beach in Sydney Australia April 21, 6:15am & 6 Week Deep Self Love Series

Online Sessions: Calming Breathwork - Next Sessions Coming Soon

Private Sessions & Corporate Sessions:

email jamie@jamielovelynn.com or click here

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*group sessions minimum age: 16 years old (with parent signature)

Email jamie@jamielovelynn.com with any questions

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